Bootcamp 2-9-18

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

5 sets:

15 elbow jacks+100m run

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

250m row

10 burpees over the rower

20 KB Swings (choose weight)

10 calorie bike

Metcon (Weight)

3 sets:

100 ft. Weighted sled pull (10-20#s more than last time)

Rest 90 seconds

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