Bootcamp 3-17-17

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CrossFit Lifted – Bootcamp

Metcon (AMRAP – Rounds and Reps)

17.4 bootcamp style:

20 min. AMRAP:

55 KB Deadlifts (53/35)

55 wallballs (20/14)

55 cal row

55 HR Push-ups

At minute 25:

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP:

10 calorie assault bike

10 kb swings (choose weight)

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