Bootcamp 3-6-17

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CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

30 weighted sit-ups

Rest 1 minute

Metcon (5 Rounds for reps)

5 sets:

3 min AMRAP:

90 seconds of assault bike for cals

90 seconds of wallballs (choose weight)

Rest 2 minutes

Metcon (Weight)

3 sets:

15 weighted box stepovers (choose weight)

Rest 1 minute

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