Bootcamp 4-10-2019

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

20 Seated Single Arm DB Z Press (10 each arm)

1:00 Rest

Metcon (8 Rounds for reps)

EMOM 32:00

Minute 1- Max Effort Burpees onto a Plate

Minute 2- Max Effort Weighted Situps

Minute 3- Max Effort Plate G2O

Minute 4- Rest
Score is total reps accumulated in each round.

Metcon (No Measure)

Cashout

Tabata (5 sets total)

Hanging Knee Raise

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