Bootcamp 4-11-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 weighted situps (choose weight)

5 roll to candlestick

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 air squats

10 DB Snatches (choose weight)

10 mountain climbers

Metcon (7 Rounds for time)

7 sets:

100m sprint

Rest 90 seconds

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