Bootcamp 4-12-2019

April 11, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 Sets

10 Bicep Curls

10 Tricep Extensions

1:00 Rest

Metcon (Time)

For Time (23:00 CAP)

10 Rounds For Time

1 Manmaker

3 Devil’s Press

5 Burpees

100m Run

Metcon (Weight)

Cashout

4 Sets

50ft Front Rack KB Carry

50ft Farmer Carry

1:00 Rest