Bootcamp 4-15-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

100 flutter kicks

rest 1 minute

Metcon (5 Rounds for time)

E4MOM 20:

50ft. bear crawl

50 ft. broad jump

50 ball slams (choose weight)

Metcon (Weight)

800m sled pull (same weight)

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