Bootcamp 4-18-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 weighted situps (choose weight)

10 elbow jacks

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

Run 200m

40 cal assault bike

500m row

20 Burpees

Metcon (Weight)

800m sled pull (up 10#s from last week)

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