Bootcamp 4-19-2019

April 18, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 Sets:

20 Seated Single Arm DB Z Press (10 each arm)

1:00 Rest

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

25 Wallballs

25 Single Arm DB Hang Clean + Jerk

200m run
200m run = 4 reps.

Metcon (No Measure)

Cashout

Tabata (4 sets each, alternating)

Flutter Kicks

Plank Hold