Bootcamp 4-2-2019

April 1, 2019 jkwuest

CrossFit Lifted South – Bootcamp

Metcon (3 Rounds for time)

Every 4:00 for 12:00

400m Run

Metcon (Time)

For Time (8:00 CAP)

10-8-6-4-2 Reps of

Heavy SandBag Cleans

Single Arm Hang KB Snatch

Then, at 10:00…

Metcon (Time)

For Time (8:00 CAP)

2-4-6-8-10 Reps of

Heavy SandBag Cleans

Single Arm Hang KB Snatch

Metcon (No Measure)

Cashout:

Tabata (8 sets)

Bar Hang