Bootcamp 4-22-2019

April 21, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Time)

Every 10:00 on the minute, on a 40:00 continuous clock…

[From 0:00-10:00]

For time:

30-20-10

Wallballs

Calorie Row

Metcon (Time)

[From 10:00-20:00]

For Time:

30-20-10

DB Push Press

Burpees over the dumbbell

Metcon (Time)

[From 20:00-30:00]

For Time:

30-20-10

DB Snatch

DB Sit-ups

Metcon (Time)

[From 30:00-40:00]

For Time:

30 Devil’s Press
Four different wods For Time, each with a 10:00 cap.