Bootcamp 4-23-2019

April 22, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

8 DB Z Press (seated one-arm strict press, 8 each arm)

1:00 Rest

Metcon (AMRAP – Reps)

4 Rounds of:

5:00 AMRAP / 1:00 Rest

200m Run

20 Air-squats

10 Pushups
200m run = 4 reps.

Metcon (Weight)

Cashout

Tabata (8 sets)

Front Rack Double KB March