Bootcamp 4-24-2019

April 23, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Calories)

Every 2:00 for 10:00

:30 Max Effort on the Assault Bike
Do not reset bike; count total calories accumulated after 5 sets.

Metcon (Time)

For Time (23:00 CAP):

27-21-15-9

KB Swings

KB Box Step Ups

Rest 3:00, then…

9-15-21-27

KB Swings

KB Box Step Ups

Metcon (No Measure)

Cashout

4 Sets

:20 Flutter Kicks

:20 Russian Twists

:20 Rest