Bootcamp 4-25-16

Share on facebook
Share on twitter

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 45 second plank hold

2) 30 seconds of russian twists

Metcon (21 Rounds for reps)

EMOM 21:

1) 15 box step overs (choose weight)

2) 17 KB Swings (choose weight)

3) 15 HR Pushups

Metcon (Weight)

800m sled pull

add 10#s from last week

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply