Bootcamp 4-26-2019

April 25, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 Sets

8 DB Farmer Carry Lunges (4 each leg)

1:00 Rest

Try to use dumbbells that are heavier than what you’d normally use.

Metcon

For Time (20:00 CAP)

2 Mile Run

or

4k Row

Choose one option and only record score for one.

2 Mile Run (Time)

4k Row (Time)

Metcon (No Measure)

Cashout

60 Partner Wallball Situps