Bootcamp 4-26-2019

Share on facebook
Share on twitter

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 Sets

8 DB Farmer Carry Lunges (4 each leg)

1:00 Rest

Try to use dumbbells that are heavier than what you’d normally use.


For Time (20:00 CAP)

2 Mile Run


4k Row

Choose one option and only record score for one.

2 Mile Run (Time)

4k Row (Time)

Metcon (No Measure)


60 Partner Wallball Situps

Share on facebook
Share on google
Share on twitter
Share on linkedin