Bootcamp 4-27-16

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CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

30 weighted situps

rest 60 seconds

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

25 overhead walking lunges (choose weight)

25 calorie assault bike

200m run

Metcon (Weight)

800m sled pull

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