Bootcamp 4-29-2019

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM for 7:00

6 DB Box Step Overs

Metcon (AMRAP – Rounds)

Every 4:00 for 24:00 (6 sets)

200m Run

20 Wallballs

10 Burpees
If needed, scale run distance. Score is rounds with all reps completed, out of a possible 6 rounds.

Metcon (No Measure)


Tabata (6 sets)

Plank Knees to Elbows

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