Bootcamp 4-3-2019

April 2, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 5:00

4 Burpee Sandbag Cleans

Metcon (3 Rounds for reps)

7:00 AMRAP

100ft OH KB Carry

15 KB SDHP

Rest 3:00, then…

5:00 AMRAP

100ft KB Farmer Carry

15 KB Swings

Rest 2:00, then…

3:00 AMRAP

15 Front Rack KB Lunges

15 Russian Twists
Use only one KB for this entire wod.

Metcon (No Measure)

Cashout

3 Sets

20 Banded Hamstring Curls

20 Weighted Situps