Bootcamp 4-30-2019

April 29, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

10 DB Bicep Curls

10 DB Strict Press

1:00 Rest

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

500m Row

100 Jumprope Singles or Jumping Jacks

20 DB Thrusters

Metcon (Weight)

200m Bodyweight Sled Pull