Bootcamp 4-5-2019

April 4, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 8:00

6 Front Rack KB Lunge

Metcon (Time)

4 Rounds For Time (27:00 CAP)

400m Run

20 DB Power Cleans

20 DB Box Step Overs

20 DB Push Press

Metcon (Weight)

Cashout

5 Sets

:20 Hercules Hold with thumbs facing up

:40 Rest
Choose DB weight wisely/carefully.