Bootcamp 4-8-2019

April 7, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

Every 3:00 for 15:00

200m Run

Metcon (Time)

For Time (17:00 CAP)

21 Wallballs

15 Burpee Box Jump Overs

9 Heavy Sandbag Cleans

1000m Row

9 Heavy Sandbag Cleans

15 Burpee Box Jump Overs

21 Wallballs

Metcon (No Measure)

Cashout

4 Sets

:30 Plank Hold

:30 Rest