Bootcamp 4-9-2019

April 8, 2019 jkwuest

CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM for 7:00

3 DB Burpee Deadlifts

Metcon (AMRAP – Reps)

10 Rounds for Reps

:30 Max Effort Lunges

:30 Max Effort Pushups

1:00 Rest
Score is total reps accumulated over 10 sets.

Metcon (Weight)

Cashout

2 Sets

100m Waiter Walk (switch arms at 50m/halfway)

1:00 rest