Bootcamp 5-1-2019

April 30, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

EMOM 12:00 (4 sets)

Minute 1- 12 Airsquats

Minute 2- 10 Ring Rows

Minute 3- 8 Pushups

Metcon (Time)

For Time (26:00 CAP):

30 Calorie Row

60 Box Jumps

30 Calorie Row

60 DB Thrusters

30 Calorie Row

60 DB Snatches

Metcon (No Measure)

Cashout

3 Sets

25 Banded hamstring curls

1:00 Rest