Bootcamp 5-10-2019

May 9, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:00 for 8:00

8 Farmer Carry DB Box Step Up (4 each leg)

Metcon (AMRAP – Rounds)

EMOM 27:00

Minute 1- 12/10 Calorie Assault Bike

Minute 2- 10 OH Plate lunges

Minute 3- 8 Burpees
Score is total rounds completed out of a possible 27 rounds.

Metcon (No Measure)

Cashout

Tabata (8 sets total)

Group Medball Russian Twist
https://www.youtube.com/watch?v=ICWOoUbcUz0