CrossFit Lifted – Bootcamp
Metcon (No Measure)
5 sets
7 strict pull-ups
* Modify with bands
* For more modifications, use pvc pipe + thicker bands (hanging
from pull-up bar, pull down on pvc pipe to replicate “pull-up” movement instead of jumping pull-ups
Metcon (Time)
For Time:
120 wall balls*
EMOM: 3 burpees until completed
15:00 time cap
* Score is time it takes to complete 100 wall balls. Add :01 for every wall ball not completed in 15:00
Metcon (Weight)
2 sets
200m Sled pull
* Add 10# from last week (160/110)