Bootcamp 5-13-2019

May 12, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 5:00

3 Burpee Sandbag Cleans

Metcon (AMRAP – Reps)

AMRAP 8:00

1-2-3-4, etc. Ascending Reps of

DB Power Cleans

Box Jumps
Rest 2:00, then

Metcon (AMRAP – Reps)

AMRAP 8:00

1-2-3-4, etc. Ascending Reps of

DB Push Press

Air Squats

Metcon (No Measure)

Cashout

Tabata (alternating, 4 sets each movement)

Bar Hang

Hollow Hold