Bootcamp 5-14-18

May 13, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets

10 Goblet Box Squats

Go heavier than last week. Goal here is to build some strength, but maintain good form and safety in the squat. Maintain full depth to a low box

Metcon (AMRAP – Rounds)

Every 2 minutes, for 24:00 (12


12/10 Calorie Bike

9 Ball slams

6 Burpees

* Score is total rounds completed out of 12 possible rounds

Metcon (No Measure)

4 sets for completion, not


15 ring rows

* Goal should be unbroken sets. If possible elevate feet or lower rings for more difficulty, while maintaining engaged core position

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