Bootcamp 5-14-2019

May 13, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

15 Bicep Curls

15 B Squats

1:300 Rest

Metcon (2 Rounds for reps)

10 Sets of:

1:00 AMRAP / 1:00 Rest

:30 Max Effort Assault Bike

:30 Max Effort DB Snatches
Score 1= Total Calories

Score 2= Total Snatches

Metcon (Weight)

100 Heavy Russian KB Swings
Break it down into however many sets you need to.