Bootcamp 5-20-2019

May 19, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 8:00

10 Bear Hug Sandbag Squats
*Try to go heavier than usual

Hudson (AMRAP – Rounds and Reps)

“HUDSON” AMRAP 20:00

5 manmakers

20 lunges

18 pushups

*RX: 55/35, dB front rack lunge, hspu
My nephew is ONE today and I am obsessed so you’re all celebrating with me!

Metcon (No Measure)

Cashout

Tabata (8 total sets)

Hanging Knee Raise Hold