Bootcamp 5-21-2019

May 20, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 Sets

10 Pushups

10 Bicep Curls

1:00 Rest

Metcon (Time)

3 Rounds for Time (15:00 CAP)

400m Run

15 Ring Rows

15 Wallballs

15 Pike Pushups

Metcon (3 Rounds for time)

Cashout

3 Sets

ME Plank Hold

1:00 Rest