Bootcamp 5-22-2019

May 21, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:30 for 6 sets

15 Russian KB Swings

Metcon (AMRAP – Rounds)

Every 5:00 for 30:00

400m Run

30 Air Squats

15 DB Box Step Ups
Hold DBs in Farmer Carry position. Score is total rounds completed out of a possible 6 rounds.