Bootcamp 5-24-2019

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (AMRAP – Reps)

Every 2:00 for 10:00

:30 Max Effort Calorie Row

Metcon (Time)

For Time (22:00 CAP)

33-27-21-15-9

Single Arm Hang KB Snatch

Burpee Box Jump/Step Overs

Metcon (No Measure)

Cashout

3 Sets

25 Banded Hamstring Curls

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