Bootcamp 5-28-2019

May 27, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (AMRAP – Reps)

On a 40:00 running clock,

4 Sets of

1:00 Max Effort Assault Bike

1:00 Rest
Immediately into

Metcon (AMRAP – Reps)

4 Sets of

1:00 Max Effort KB Swings

1:00 Rest
Immediately into

Metcon (AMRAP – Reps)

4 Sets of

1:00 Max Effort Burpees

1:00 Rest
Immediately into

Metcon (AMRAP – Reps)

4 Sets of

1:00 Single Arm KB Thrusters

1:00 Rest
Immediately into

Metcon (AMRAP – Reps)

4 Sets of

1:00 Max Effort Single Arm KB Front Rack Lunges

1:00 Rest