Bootcamp 5-29-2019

May 28, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

E2MOM 10:00

3 Sandbag Cleans + 3 Sandbag Squats

Try to use the same weight as last week

Metcon (Time)

For Time (25:00 CAP)

30 Rounds for Time

5 Wallballs

3 Burpees

1 Devil’s Press

Metcon (No Measure)

Cashout

4 Sets

30 Flutter Kicks

:30 Hollow Hold

1:00 Rest