Bootcamp 5-3-2019

May 2, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

3:00 AMRAP

Max Effort Manmakers

2:00 Rest

3:00 AMRAP

Max Effort Devil’s Press

Metcon (Time)

For Time (22:00 CAP):

400m Run

Then, 10 Rounds of:

8 KB Swings

8 Right Arm KB Push Press

8 Left Arm KB Push Press

Then,

400m Run

Metcon (No Measure)

Cash out

100 Partner Plank Claps (Rest when needed)
https://www.youtube.com/watch?v=TXiJYcQx4uM