Bootcamp 5-31-2019

May 30, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (5 Rounds for time)

E2MOM for 10:00

4 Box Jump Overs + 100m Run

Metcon (2 Rounds for reps)

10:00 AMRAP

25 Calorie Row

50 Jump Rope Singles

25 Situps
Rest 2:00, repeat.

Metcon (Weight)

Cashout

Tabata (8 Sets)

Farmer Carry Hold

(Try to go heavy with the DBs)