Bootcamp 5-4-18

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CrossFit Lifted – Bootcamp

Metcon (No Measure)


1. Wall sit

2. Ring rows

* Alternating, 4 sets per movement

Metcon (7 Rounds for reps)

EMOM 21:00

1. Max effort CaloriesRow/Bike

2. Max effort Db thrusters

3. Rest

* Score is total reps completed per set (7 total scores at the end of the workout

Metcon (Weight)

2 sets

200m Sled pull

Rest 60-90 seconds

* Recommended 150/100

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