Bootcamp 5-6-2019

May 5, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

EMOM 12:00

Minute 1- 8 Pike Pushups

Minute 2- :30 Wallsit

Minute 3- 15 Bent Over DB Row

Metcon (Time)

15 Rounds for Time (18:00 CAP)

100m Row

10 DB Pushpress

1 Rope Plank or Rope Climb

Metcon (No Measure)

Cashout

60 Weighted Situps