Bootcamp 5-7-18

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CrossFit Lifted – Bootcamp

Metcon (Weight)

5 sets

10 Goblet Box Squats

Maintain full depth to a low box

Rest 30-60 seconds

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

5 push-ups

10 sit-ups

15 air squats

REST 3:00

Metcon (AMRAP – Reps)

AMRAP 5:00:

Manmakers (choose weight)

Metcon (Weight)

4 sets:

:45 Front rack KB stationary march

:45 Rest

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