Bootcamp 5-7-2019

May 6, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 Sets

10 Sandbag Squats

1:30 Rest

Metcon (3 Rounds for reps)

3 Sets for Reps

5:00 AMRAP

100ft Sandbag Carry

15 Wallballs

12 Situps

9 Lunges
2:00 Rest between each AMRAP

Metcon (No Measure)

Cashout

4 Sets

:30 Plank hold

:30 Rest