Bootcamp 5-8-2019

May 7, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (5 Rounds for time)

Every 2:00 for 10:00

200m Run

Metcon (Time)

For Time (28:00 CAP)

10 Burpee Box Jump Overs

2 Devil’s Press

4 DB Snatches

10 Burpee Box Jump Overs

6 Devil’s Press

8 DB Snatches

10 Burpee Box Jump Overs

10 Devil’s Press

12 DB Snatches

10 Burpee Box Jump Overs

14 Devil’s Press

16 DB Snatches

10 Burpee Box Jump Overs

18 Devil’s Press

20 DB Snatches

Metcon (No Measure)

Cashout

2 sets

1:00 Legs Only Assault Bike

1:00 Arms Only Assault Bike