Bootcamp

Share on facebook
Share on twitter

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

stationary med ball march 45 seconds

15 seconds rest

30 second wall sit

30 seconds rest

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

100m run

10 rock shots (choose weight)

10 jumping squats

10 DB snatches (choose weight)

Metcon (Weight)

600m sled pull

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply