CrossFit Lifted – Bootcamp
Metcon (No Measure)
3 sets:
stationary med ball march 45 seconds
15 seconds rest
30 second wall sit
30 seconds rest
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
100m run
10 rock shots (choose weight)
10 jumping squats
10 DB snatches (choose weight)
Metcon (Weight)
600m sled pull