Bootcamp 6-1-16

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CrossFit Lifted – Bootcamp

Dont worry Bootcamp, you get to have some fun today too…..

Metcon (No Measure)

6 min EMOM:

1) 70 flutter kicks

2) 45 second wall sit

Metcon (10 Rounds for time)

Every 3 minutes for 30 minutes:

20 calorie row

10 burpees

Metcon (Weight)

2 sets:

100m farmer carry (heavier than last week)

rest 60 seconds

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