Bootcamp 6-1-18

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

Tabata (4 sets each)

1. Hold the bottom of a squat (use rig for assistance, if


2. Flutter kicks

Metcon (AMRAP – Reps)

Every 3 minutes for 21:00

(7 sets)

15 DB power

clean(choose weight)

10 Burpees

15 Wallballs

*Athletes should have at least :30 of rest before the start of each round

•• Score is total reps completed out of a possible 280 reps

Metcon (Weight)

2 sets:

200m OH Plate Carry

1:00 rest

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