Bootcamp 6-12-17

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 ball slams (choose weight)

30 second stationary medball march

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

5 jumping pullups

10 HR pushups

15 air squats

Metcon (Weight)

3 sets:

15 Unbroken KB Swings (choose weight)

Rest 1 minute

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