Bootcamp 6-12-2019

June 11, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

3 Sets (6:00 total)

1:00 Legs Only Assault Bike

:30 Arms Only

:30 AB Sprint

Metcon (Time)

For Time (28:00 CAP)

1000m Row

75 DB Snatches

50 Box Jumps

25 DB Thrusters

50 Box Jumps

75 DB Snatches

1000m Row

Metcon (No Measure)

Cashout

4 Sets

25 Banded Hamstring curls

25 Situps