Bootcamp 6-14-17

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CrossFit Lifted – Bootcamp

Metcon (Time)

10 rounds for time:

10 burpees

10 calorie assault bike

10 KB Swings (choose weight)

10 air squats

33 minute cap.

Metcon (No Measure)

3 sets:

25 weighted sit-ups

15 DB Push Presses (choose weight)

Rest 90 seconds

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