Bootcamp 6-14-2019

June 13, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:30 for 6 sets

10 DB Squats

Metcon (Time)

For Time (24:00 CAP)

60 Devil’s Presses

* Every 3:00, run 200m.

Metcon (No Measure)

Cash out

5 Sets

:30 Partner Plank Claps

1:00 Rest
https://www.youtube.com/watch?v=TXiJYcQx4uM