Bootcamp 6-17-2019

June 16, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 10:00

8 DB Deadlifts

Metcon (2 Rounds for reps)

5 sets for reps:

:30 Assault Bike Sprint

:30 Airsquats

––1:00 rest––

:30 Assault Bike

:30 Situps

––1:00 Rest––
Score 1 is Total Squats; Score 2 is Total Situps.

Metcon (No Measure)

Cashout

3 Sets

200ft Farmer Carry

1:30 Rest