Bootcamp 6-18-2019

June 17, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 Sets

15 DB Push Press

15 DB Deadlifts

1:00 Rest

Metcon (AMRAP – Reps)

18:00 AMRAP

1 Heavy sandbag clean

3 Lunges

6 Pushups

9 Airsquats

Metcon (No Measure)

Cashout

4 Sets

15 Russian Twists

:30 Hollow Hold

1:00 Rest